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Mountaineer Fabrizio Zangrilli recently stopped by Outsides office in Santa Fe to talk about his experience guiding 10 clients up K2 this past fall. Few alpinists have a resume to match. Zangrilli has been climbing for 22 years, has led more than 20 replica breitling Navitimer watches expeditions in the Karakorum and Himalaya, has led world class rescues, and has spent at least one year of his life on K2. He broke down the anatomy of the mountain and the special challenges of leading a large group. We covered Zangrillis new venture before the climb and we were glad to hear—though he didnt reach the summit due to deep snow at the top—that his entire team remained safe.

For me, I look at Meteorite [a run in Alaska where I crashed and broke my neck] every day so I can become more comfortable with it.3. Stretching is key. One really essential stretch is laying on your back, one leg completely straight, bringing one replica Chopard watches knee up, turning it so its 90 degrees, and pulling that hip flexor up. I do it 10 times on each side, which allows your psoas and lower back to loosen. The lower back is where most people complain right away, so its got to be loose.4.Test your gear.I see a lot of people buying the backcountry gear but not knowing how to work it. Familiarity with your gear is a key to success. Practice a burial. None of this look-at-the-probe —I want you to knowhowto use the probe.Make sure you have all your layers.And every three seasons, you should change your technical gear.

The Sierra Club is offering the worlds best internship, replica Panerai watches according to sierraclub.org. From the clubs San Francisco headquarters, interns will travel the country to raft and hike with the clubs youth programs. Participants receive a $2,500 stipend for the eight-week internship, are outfitted with $2,000 worth of gear from The North Face and Planet Explore, and will create a video blog to document the experience. The application deadline is March 31, 2010. Internships are only open for those aged 18-25.For a Sierra Club blast-from-the-past, check out This is Great! Drink a Little Beer, Play a Little Frisbee, and Save the World! from our September 1996 issue.--Stayton Bonner